HOLISTIC HEALTH

"The natural healing force within each one of us is the greatest force in getting well." ~ Hippocrates

MOVE

"Take care of your body, its the only place you have to live." ~ Jim Rohn

LIFESTYLE

"Happiness is the highest form of health." ~ The Dalai Lama.

NOURISH

"Our Food should be our medicine and medicine should be our food." ~ Hippocrates

THE BLOG

  • Review – Wild Beets , Santa G...

    The island of Ibiza is notorious for its hippies, the club scene and holiday destination for the rich and famous. Due to the fact that I have been visiting the island since I was 6 years old, I am privy […]

    Continue Reading →
  • Mindfulness – One Step At A T...

    “Walk as though you are kissing the earth with your feet”.
    Thich Nhat Hanh

    All of us at some point will have been out for a “lovely walk” but what does that really mean?
    Most likely it will have been the opportunity to […]

    Continue Reading →
  • Infused Water – Tasty & ...

     

    What happens when despite the recommendations of consuming 2 litres of water each day, you just don’t get the same sense of satisfaction as you do when you add a tea-bag……cue Infused Water.
    It is a well-known fact that water is […]

    Continue Reading →
  • Fun & Fitness for The Fall Sea...

     

    The days are getting shorter and those longer nights are calling for us to hibernate under a snuggle blanket on the couch. Who doesn’t look forward to chilling out in front of our favourite movie channel and demolishing all those […]

    Continue Reading →
  • You Think Mala Beads Are A Cool Fas...

    “I’ll give my jewels for a set of beads…” William Shakespeare
    If you practice yoga or meditation chances are you own a Mala. However these “prayer” beads have also been adopted as a fashion item. They come in a variety of […]

    Continue Reading →
  • Brain Boosting Foods – Eating...

     

    We all know how important it is to eat well for our physical health, but our mental wellbeing can also benefit from a great diet. Just like any other organ or muscle in the body, the brain needs a great […]

    Continue Reading →
  • What is Restorative Yoga and Why Yo...

     

    Ever been in the middle of a yoga flow and get to your favourite pose and wish you could stay there just a little longer before moving on? Does your mind as well as your body need to benefit from […]

    Continue Reading →
  • Health & Wellness – What...

     

    From birth our lifestyle is governed by our parents, they dictate what we eat until such time as a determined toddler decides otherwise. They will decide on our levels of exercise and generally will influence whether our surroundings are conducive […]

    Continue Reading →