THE BLOG

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  Review – Wild Beets , Santa G...

  The island of Ibiza is notorious for its hippies, the club scene and holiday destination for the rich and famous. Due to the fact that I have been visiting the island since I was 6 years old, I am privy […]

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  Mindfulness – One Step At A T...

  “Walk as though you are kissing the earth with your feet”.
  Thich Nhat Hanh

  All of us at some point will have been out for a “lovely walk” but what does that really mean?
  Most likely it will have been the opportunity to […]

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  Infused Water – Tasty & ...

   

  What happens when despite the recommendations of consuming 2 litres of water each day, you just don’t get the same sense of satisfaction as you do when you add a tea-bag……cue Infused Water.
  It is a well-known fact that water is […]

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  Fun & Fitness for The Fall Sea...

   

  The days are getting shorter and those longer nights are calling for us to hibernate under a snuggle blanket on the couch. Who doesn’t look forward to chilling out in front of our favourite movie channel and demolishing all those […]

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  You Think Mala Beads Are A Cool Fas...

  “I’ll give my jewels for a set of beads…” William Shakespeare
  If you practice yoga or meditation chances are you own a Mala. However these “prayer” beads have also been adopted as a fashion item. They come in a variety of […]

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  Brain Boosting Foods – Eating...

   

  We all know how important it is to eat well for our physical health, but our mental wellbeing can also benefit from a great diet. Just like any other organ or muscle in the body, the brain needs a great […]

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  What is Restorative Yoga and Why Yo...

   

  Ever been in the middle of a yoga flow and get to your favourite pose and wish you could stay there just a little longer before moving on? Does your mind as well as your body need to benefit from […]

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  Health & Wellness – What...

   

  From birth our lifestyle is governed by our parents, they dictate what we eat until such time as a determined toddler decides otherwise. They will decide on our levels of exercise and generally will influence whether our surroundings are conducive […]

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